About us

Elevating Combat Athletes to Their Peak Performance

At The AEC we specialise in Combat Athlete Strength & Conditioning.  We believe that physical preparation is the cornerstone of success in combat sports. Whether you're preparing for your next fight, improving your skills, or building long-term durability, we specialize in helping athletes like you reach your full potential.

Who We Are

Founded by a coach with a Master’s and Bachelor’s in Strength & Conditioning and Sports Rehabilitation, AEC combines elite education, practical experience, and a passion for combat sports. We've worked with athletes at every level, across multiple sports crafting bespoke training programs that are as unique as each fighter.

We understand the demands and challenges of combat sports. The mental and physical toll. The fine line between performance and injury. That’s why every program we create is scientifically-backed, sport-specific, and designed for durability, speed, power, and resilience.

Our Mission

To provide high-performance training and injury-prevention solutions for combat athletes, regardless of their competition level or sport. Our mission is to equip every fighter with the tools they need to enhance their performance, prevent injury, and build lasting strength that supports their career and passion.

Why Choose Us?

Tailored Programs: Every athlete is different, and so is their training. We design every plan specifically for you—based on your sport, schedule, training history, and goals.

Injury Prevention: Combat sports can be brutal on the body. That's why we prioritize mobility, recovery, and injury-prevention strategies to ensure you're not just stronger, but also healthier and more resilient.

World-Class Support: Whether you’re a full-time pro or training on the side, you’ll get the support you need, when you need it. We provide daily communication, regular check-ins, and video technique feedback to ensure you’re constantly progressing.

Evidence-Based Approach: We combine our academic qualifications and real-world experience to bring you the most effective training methods, proven to get results.

Our Approach

Our coaching isn't about one-size-fits-all templates. It’s about crafting personalized training plans that align with your fight schedule, competition cycle, and specific needs. From injury management and mobility work to strength and conditioning, we have you covered. And with our constant communication, you’re never alone on your journey to peak performance.

Whether you're in the middle of a fight camp, prepping for a big competition, or just looking to train like a true athlete, we’re here to help you unlock your full potential.

 

Ready to take your performance to the next level?

Join The AEC community today and start building the body and mindset that will elevate your fight game.