Online Strength, Conditioning & Injury-Prevention Coaching for Combat-Sport Athletes

 

Whether you’re stepping into the cage, ring or onto the mats, your performance depends on elite physical preparation.I help combat-sport athletes build strength, power, endurance, and resilience — while staying healthy and performing at their best on fight night.

Backed by a Master’s & Bachelor’s in Strength & Conditioning and a Bachelors degree in sports rehabilitation, and experience coaching athletes from amateur level through to GB & professional in a range of sports.

I apply a high-performance S&C framework specifically to combat athletes to enable you to Train Smart and Fight Strong!

 

Who This Coaching Is For

 

Athletes in:

• MMA
• Boxing
• Muay Thai
• Kickboxing
• Brazilian Jiu-Jitsu
• Wrestling
• Judo
• Taekwondo 
• Bare knuckle boxing
• Any combat sport requiring power, speed, conditioning & durability

 

If you’re in a fight camp, competing regularly, or simply want to train like an athlete — this program is for you.

 

What You Get

✔

Fully Custom Strength & Conditioning Plan

 

Structured to your fight schedule, sport demands, training availability, and injury history.

✔

Injury-Prevention & Mobility Programming

 

Reduce risk, train consistently, move better.

✔

Activation Warm-Ups & Recovery Sessions

 

Tailored warm-ups, cooldowns, activations, and recovery cycles.

✔

Daily Message Support

 

Ask questions, adjust sessions, get feedback — every day you need it.

✔

Coaching Call Check-Ins

 

Video or voice call to assess progress and adapt training.

✔

Fight-Camp Planning

 

Periodised strength, conditioning, weight-cut support, tapering, and readiness prep.

✔

Video Technique Feedback

(mid & top tier)

 

Ensure your lifting form supports performance, not injury.

Everything is designed for performance, longevity and results.

 

 

Coaching Packages

 

 

FOUNDATION 

For committed hobbyists & newer competitors.

Includes:

• Monthly updated S&C program
• Sport specific testing (Monthly)
• Activation, mobility & injury-prevention plan
• Monthly coaching calls
• 24–48h message response (Mon-Fri)
• Performance tracking
  

Ideal for:

• Newer athletes
• Amateur fighters with inconsistent schedules
• Athletes who want proper structure but don’t need daily feedback

 

 

COMPETITOR 

Perfect for serious amateurs & athletes with regular fights.

Includes everything in FOUNDATION plus:

• Bi-weekly updated S&C plan
• Athlete specific testing (Monthly)
• Daily message support (Mon–Fri)
• Bi-weekly coaching calls
• Technique reviews (1–2/week)
• Full fight-camp structure
  

Ideal for:

• Amateur fighters with regular competition
• Athletes juggling hard training loads who need guidance to avoid overtraining
• Anyone preparing for a fight camp

 

 

ELITE 

High-performance coaching for pros & top-level amateurs.

Includes everything in COMPETITOR plus:

• Weekly coaching calls
• Daily messaging (7 days)
• Fight specific testing (integrated)
• Unlimited technique reviews
• Individualised recovery cycles
• Direct communication with coaches/physios
• Priority response during fight camp
  

Ideal for:

• Professional fighters
• Amateur fighters transitioning to pro
• Athletes with complex training loads who need tight monitoring

 

 

CLUB/COACH 

For Clubs wanting to take their athletes to the next level.

Includes:

• Monthly Sport specific S&C program
• Daily messaging support (Mon-Fri)
• Technique review(for coaches)
• Weekly calls
• Recovery sessions
• Specific sessions for fight camp athletes

Ideal for:

• Clubs wanting a detailed fitness plan
• Ideal for fight camp training for athletes
• Adds to the package that your club offers athletes

 

How It Works

 

1. Apply for Coaching

Fill out our contact form and we will send you a questionnaire to fill out.

2. Initial Consultation

We discuss goals, injury history, schedule, and performance needs.

3. Custom Program Delivered

We send you testing to perform. Then your training plan is created 100% from scratch for your sport, your conditioning level, and your competition schedule.

4. Train, Track, Adjust

With message support, programme monitoring and coaching calls, the program evolves as you do.

5. Dominate Fight Night

You walk in stronger, faster, more powerful — and with full confidence in your preparation.

 

Why Work With Me

 

• Master’s & Bachelor’s degree in Strength & Conditioning, Sports rehabilitation
• Experience coaching amateur to professional athletes
• Evidence-based programming
• Individualised injury-prevention approach
• High communication & high accountability
• Track record of getting athletes competition-ready in peak physical condition

This isn’t generic “fitness coaching.”This is elite-level combat sport performance coaching, delivered remotely.

 

Apply for Coaching

 

Spaces are limited to ensure each athlete receives high-level individual attention.

👉 “Apply to take your performance to the next level?”
Fill out the contact form below to get started